It is also natural to experience sexual desire and to act on that desire, when done in a safe and consensual way. Rachel Keller, Licensed Clinical Social Worker, explains that it is totally okay and normal to talk about sex and explore your sexuality, before delving into why we might attach shame to sexual experiences : “It is natural and healthy to explore one’s body, starting in childhood and through all stages of life. Why? Because shame surrounds this “taboo” topic. Many people feel uncomfortable talking about sex.
This involves recognizing shame, accepting your sexual desires, and thinking about the biological nature of sex. One specific conversation that goes underprioritized is how we can embrace our sexuality to the fullest.Įmbracing one’s sexuality means feeling comfortable and confident about sexual inclinations and activities. Many of us shiver or clam up at the mention of sex (we’ll get into why later) but talking about sex (when and where appropriate) is vital to our health and wellbeing-these conversations allow us to understand safe sex practices, explore our personal feelings about sex, and ultimately maintain a healthy, as well as satisfying, sex life.
